Moving Time: 1:05:12
Distance: 36.86 km
Speed: 33.92 km/h
Ele Gain / Loss: 319.19 m / 44.42 m
Power: 276 wZ3 3.78 w/kg
Max Power: 449 w
Norm. Power: 282 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.74 w/bpm
Decoupling: -4.2%good
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution