Moving Time: 0:56:14
Distance: 23.46 km
Speed: 25.03 km/h
Ele Gain / Loss: 91.83 m / 74.23 m
Power: 103 wZ3 1.87 w/kg
Max Power: 155 w
Norm. Power: 104 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 0.86 w/bpm
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 10.5 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution