Moving Time: 0:40:06
Distance: 21.25 km
Speed: 31.80 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 206 wZ4 2.71 w/kg
Max Power: 382 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.67 w/bpm
Cadence: 73 rpm
Max Cad: 163 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution