Moving Time: 0:34:45
Distance: 13.97 km
Speed: 24.12 km/h
Ele Gain / Loss: 198.12 m / 105.18 m
Power: 172 wZ3 2 w/kg
Max Power: 272 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.17 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution