Moving Time: 0:44:31
Distance: 23.29 km
Speed: 31.39 km/h
Ele Gain / Loss: 343.97 m / 271.21 m
Power: 236 wZ2 3.28 w/kg
Max Power: 462 w
Norm. Power: 258 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution