Moving Time: 0:56:58
Distance: 23.46 km
Speed: 24.71 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 105 wZ3 1.4 w/kg
Max Power: 243 w
Norm. Power: 114 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 0.90 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution