Moving Time: 1:44:50
Distance: 26.79 km
Speed: 15.33 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 187 wZ2 2.49 w/kg
Max Power: 341 w
Norm. Power: 193 wZ2
Intensity: 0.74
TSS: 95
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.5%poor
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution