Moving Time: 1:12:07
Distance: 17.93 km
Speed: 14.92 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 141 wZ2 1.72 w/kg
Max Power: 212 w
Norm. Power: 148 wZ2
Intensity: 0.58
TSS: 40
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Decoupling: -0.9%good
Cadence: 62 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution