Moving Time: 0:54:59
Distance: 8.50 km
Speed: 9.28 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 187 wZ3 2.08 w/kg
Max Power: 335 w
Norm. Power: 188 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution