Moving Time: 0:44:08
Distance: 12.94 km
Speed: 17.59 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 303 wZ1 4.01 w/kg
Max Power: 401 w
Norm. Power: 306 wZ1
Intensity: 0.54
TSS: 22
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.88 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.2 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution