Moving Time: 1:38:24
Distance: 38.35 km
Speed: 23.39 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 137 wZ2 1.76 w/kg
Max Power: 358 w
Norm. Power: 142 wZ2
Intensity: 0.74
TSS: 91
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.17 w/bpm
Decoupling: 12.0%poor
Cadence: 70 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution