Moving Time: 1:03:01
Distance: 24.50 km
Speed: 23.33 km/h
Ele Gain / Loss: 205.75 m / 206.47 m
Power: 111 wZ1 1.48 w/kg
Max Power: 294 w
Norm. Power: 125 wZ1
Intensity: 0.55
TSS: 31
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 0.98 w/bpm
Decoupling: -1.3%good
Cadence: 77 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution