Moving Time: 0:27:41
Distance: 11.01 km
Speed: 23.87 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 150 wZ2 1.83 w/kg
Max Power: 295 w
Norm. Power: 176 wZ3
Intensity: 0.81
TSS: 31
Heart Rate: 116 bpm
Max HR: 143 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 176 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.4 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution