Moving Time: 0:41:02
Distance: 17.96 km
Speed: 26.26 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 168 wZ2 1.68 w/kg
Max Power: 276 w
Norm. Power: 187 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.4 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution