| Moving Time: |
1:18:47 |
| Distance: |
23.07 km |
| Speed: |
17.57 km/h |
| Ele Gain / Loss: |
1087.06 m / 41.76 m |
| Power: |
216 wZ3
3.04 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
0.92 |
| TSS: |
111 |
| Heart Rate: |
168 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,139 kcal |
