Moving Time: 1:59:22
Distance: 58.01 km
Speed: 29.16 km/h
Ele Gain / Loss: 391.04 m / 2058.18 m
Power: 88 wZ2 1.17 w/kg
Max Power: 223 w
Norm. Power: 104 wZ3
Intensity: 0.84
TSS: 140
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 0.79 w/bpm
Decoupling: 15.3%poor
Cadence: 68 rpm
Max Cad: 147 rpm
Pedalling: 99.4% of the ride
Avg Torque: 13.1 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution