Moving Time: 0:50:55
Distance: 23.29 km
Speed: 27.44 km/h
Ele Gain / Loss: 343.96 m / 271.20 m
Power: 174 wZ3 2.84 w/kg
Max Power: 388 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution