Moving Time: 1:23:34
Distance: 16.32 km
Speed: 11.72 km/h
Ele Gain / Loss: 1055.01 m / 97.59 m
Power: 168 wZ2 2.58 w/kg
Max Power: 244 w
Norm. Power: 178 wZ3
Intensity: 0.77
TSS: 82
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.19 w/bpm
Decoupling: 16.9%poor
Cadence: 60 rpm
Max Cad: 173 rpm
Pedalling: 94.2% of the ride
Avg Torque: 29.3 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution