Moving Time: 0:16:00
Distance: 8.70 km
Speed: 32.64 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 216 wZ3 2.73 w/kg
Max Power: 604 w
Norm. Power: 284 wZ5
Intensity: 1.06
TSS: 30
Heart Rate: 118 bpm
Max HR: 172 bpm
Efficiency: 2.41 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution