Moving Time: 1:48:54
Distance: 43.50 km
Speed: 23.96 km/h
Ele Gain / Loss: 1164.08 m / 89.55 m
Power: 243 wZ3 3.25 w/kg
Max Power: 350 w
Norm. Power: 247 wZ3
Intensity: 0.79
TSS: 114
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Decoupling: 8.5%moderate
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution