Moving Time: 0:39:53
Distance: 21.25 km
Speed: 31.97 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 207 wZ3 2.76 w/kg
Max Power: 383 w
Norm. Power: 213 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 163 bpm
Max HR: 190 bpm
Efficiency: 1.31 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution