| Moving Time: |
1:09:10 |
| Distance: |
23.16 km |
| Speed: |
20.09 km/h |
| Ele Gain / Loss: |
330.01 m / 267.58 m |
| Power: |
147 wZ3
1.4 w/kg
|
| Max Power: |
408 w |
| Norm. Power: |
157 wZ4
|
| Intensity: |
0.93 |
| TSS: |
99 |
| Heart Rate: |
142 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
82 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
681 kcal |
