Moving Time: 0:18:26
Distance: 4.98 km
Speed: 16.21 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 216 wZ3 2.27 w/kg
Max Power: 464 w
Norm. Power: 234 wZ4
Intensity: 0.95
TSS: 28
Cadence: 56 rpm
Max Cad: 106 rpm
Pedalling: 93.9% of the ride
Avg Torque: 41.1 Nm
Calories: 266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution