Moving Time: 0:23:02
Distance: 6.94 km
Speed: 18.07 km/h
Ele Gain / Loss: 445.85 m / 142.83 m
Power: 354 wZ4 4.27 w/kg
Max Power: 568 w
Norm. Power: 360 wZ4
Intensity: 1.01
TSS: 39
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 2.43 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution