Moving Time: 0:29:53
Distance: 11.56 km
Speed: 23.21 km/h
Ele Gain / Loss: 80.15 m / 45.90 m
Power: 101 wZ3 1.77 w/kg
Max Power: 153 w
Norm. Power: 103 wZ3
Intensity: 0.79
TSS: 31
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 0.81 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 11.8 Nm
Calories: 202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution