Moving Time: 1:01:58
Distance: 36.39 km
Speed: 35.24 km/h
Ele Gain / Loss: 310.41 m / 314.97 m
Power: 271 wZ3 3.71 w/kg
Max Power: 407 w
Norm. Power: 277 wZ3
Intensity: 0.81
TSS: 67
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.92 w/bpm
Decoupling: -1.7%good
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution