Moving Time: 0:26:38
Distance: 11.56 km
Speed: 26.04 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 144 wZ3 1.92 w/kg
Max Power: 187 w
Norm. Power: 146 wZ3
Intensity: 0.82
TSS: 30
Heart Rate: 115 bpm
Max HR: 122 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution