Moving Time: 2:30:14
Distance: 26.56 km
Speed: 10.61 km/h
Ele Gain / Loss: 1356.84 m / 38.24 m
Power: 154 wZ2 1.97 w/kg
Max Power: 466 w
Norm. Power: 172 wZ3
Intensity: 0.80
TSS: 162
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.19 w/bpm
Decoupling: 22.0%poor
Cadence: 51 rpm
Max Cad: 170 rpm
Pedalling: 94.5% of the ride
Avg Torque: 36.6 Nm
Calories: 1,549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution