Moving Time: 1:41:22
Distance: 46.99 km
Speed: 27.82 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 196 wZ3 2.27 w/kg
Max Power: 402 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 126
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Decoupling: 7.4%moderate
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution