Moving Time: 1:26:58
Distance: 49.74 km
Speed: 34.32 km/h
Ele Gain / Loss: 107.88 m / 124.42 m
Power: 230 wZ3 2.67 w/kg
Max Power: 360 w
Norm. Power: 233 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.8%good
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution