Moving Time: 0:28:37
Distance: 22.95 km
Speed: 48.11 km/h
Ele Gain / Loss: 44.06 m / 1095.09 m
Power: 172 wZ4 2.23 w/kg
Max Power: 414 w
Norm. Power: 177 wZ4
Intensity: 0.98
TSS: 46
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.39 w/bpm
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 91.6% of the ride
Avg Torque: 19.6 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution