Moving Time: 0:34:31
Distance: 6.94 km
Speed: 12.06 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 220 wZ2 2.78 w/kg
Max Power: 239 w
Norm. Power: 220 wZ2
Intensity: 0.75
TSS: 32
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution