Moving Time: 0:41:41
Distance: 21.25 km
Speed: 30.59 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 189 wZ4 2.52 w/kg
Max Power: 437 w
Norm. Power: 211 wZ5
Intensity: 1.07
TSS: 80
Heart Rate: 123 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution