Moving Time: 1:13:44
Distance: 25.23 km
Speed: 20.53 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 185 wZ4 2.89 w/kg
Max Power: 299 w
Norm. Power: 190 wZ4
Intensity: 0.98
TSS: 118
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.45 w/bpm
Decoupling: 14.4%poor
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution