Moving Time: 1:17:54
Distance: 38.35 km
Speed: 29.54 km/h
Ele Gain / Loss: 458.52 m / 301.78 m
Power: 196 wZ2 3.02 w/kg
Max Power: 371 w
Norm. Power: 203 wZ2
Intensity: 0.71
TSS: 66
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.4%good
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution