Moving Time: 1:43:30
Distance: 49.74 km
Speed: 28.83 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 141 wZ3 2.01 w/kg
Max Power: 196 w
Norm. Power: 141 wZ3
Intensity: 0.87
TSS: 131
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.10 w/bpm
Decoupling: 4.4%good
Cadence: 93 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution