Moving Time: 0:53:07
Distance: 24.37 km
Speed: 27.53 km/h
Ele Gain / Loss: 358.05 m / 356.61 m
Power: 222 wZ3 2.07 w/kg
Max Power: 589 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 132 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.9 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution