Moving Time: 0:44:20
Distance: 19.38 km
Speed: 26.22 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 141 wZ4 2.01 w/kg
Max Power: 405 w
Norm. Power: 153 wZ4
Intensity: 1.01
TSS: 75
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.4 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution