Moving Time: 1:02:31
Distance: 16.71 km
Speed: 16.04 km/h
Ele Gain / Loss: 623.23 m / 199.08 m
Power: 183 wZ4 2.18 w/kg
Max Power: 364 w
Norm. Power: 193 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.56 w/bpm
Decoupling: 6.9%moderate
Cadence: 77 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution