Moving Time: 1:09:06
Distance: 27.96 km
Speed: 24.28 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 126 wZ4 1.59 w/kg
Max Power: 261 w
Norm. Power: 130 wZ4
Intensity: 0.93
TSS: 99
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 0.98 w/bpm
Decoupling: 8.5%moderate
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution