Moving Time: 1:42:04
Distance: 38.35 km
Speed: 22.55 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 143 wZ2 1.7 w/kg
Max Power: 675 w
Norm. Power: 162 wZ3
Intensity: 0.76
TSS: 97
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Decoupling: -7.9%good
Cadence: 57 rpm
Max Cad: 122 rpm
Pedalling: 98.0% of the ride
Avg Torque: 25.4 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution