Moving Time: 1:01:28
Distance: 24.63 km
Speed: 24.04 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 146 wZ1 1.95 w/kg
Max Power: 458 w
Norm. Power: 156 wZ1
Intensity: 0.33
TSS: 11
Heart Rate: 110 bpm
Max HR: 141 bpm
Efficiency: 1.42 w/bpm
Decoupling: -3.6%good
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 97.3% of the ride
Avg Torque: 21.5 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution