Moving Time: 0:42:09
Distance: 22.01 km
Speed: 31.33 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 194 wZ3 3.18 w/kg
Max Power: 700 w
Norm. Power: 240 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.76 w/bpm
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.9 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution