Moving Time: 0:54:09
Distance: 13.10 km
Speed: 14.52 km/h
Ele Gain / Loss: 650.91 m / 132.31 m
Power: 184 wZ3 2.56 w/kg
Max Power: 276 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.0 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution