Moving Time: 0:48:05
Distance: 7.56 km
Speed: 9.44 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 255 wZ4 3.81 w/kg
Max Power: 308 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 169 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Cadence: 93 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution