Moving Time: 0:53:21
Distance: 17.35 km
Speed: 19.51 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 182 wZ3 2.3 w/kg
Max Power: 319 w
Norm. Power: 190 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.27 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution