Moving Time: 1:02:45
Distance: 16.32 km
Speed: 15.61 km/h
Ele Gain / Loss: 1055.01 m / 97.60 m
Power: 295 wZ4 3.55 w/kg
Max Power: 447 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 2.01 w/bpm
Decoupling: 7.6%moderate
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 98.3% of the ride
Avg Torque: 42.1 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution