| Moving Time: |
1:04:16 |
| Distance: |
23.29 km |
| Speed: |
21.74 km/h |
| Ele Gain / Loss: |
343.97 m / 271.21 m |
| Power: |
139 wZ2
1.88 w/kg
|
| Max Power: |
163 w |
| Norm. Power: |
140 wZ2
|
| Intensity: |
0.63 |
| TSS: |
42 |
| Heart Rate: |
129 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
12.2%poor
|
| Cadence: |
91 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
598 kcal |
