Moving Time: 0:35:58
Distance: 19.38 km
Speed: 32.32 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 231 wZ4 2.82 w/kg
Max Power: 403 w
Norm. Power: 234 wZ4
Intensity: 1.03
TSS: 63
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.7 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution