Moving Time: 0:55:53
Distance: 17.93 km
Speed: 19.25 km/h
Ele Gain / Loss: 550.86 m / 269.25 m
Power: 169 wZ4 2.59 w/kg
Max Power: 237 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Cadence: 68 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution